Tru3 Yoga 200hr Online Yoga Teacher Training
200hr Online Yoga Teacher Training
January 5, 2025 - April 26, 2025
Online Lessons with 8 Live Interactive Webinars
Ready to build your skills, knowledge, and confidence to teach yoga effectively?
Our online training is carefully structured to optimally support you in acquiring the knowledge, skills, and confidence needed to teach effectively.
This program is designed just for you!
With over ten years of teaching experience, Dr. Sanaa will guide you through this journey.
Take a look inside the training
Tru3 Yoga’s 200hr Online Yoga Teacher Training is based on Hatha-Vinyasa yoga.
The program consists of 8 Modules, each spanning two weeks and starting with a live webinar.
Each module requires about 25 hours to complete with recorded presentations and videos, interactive online discussions, quizzes, asana practice, teaching practice, worksheets, reading, and live interactive webinars.
Tru3 Yoga’s training focuses on preparing you to be an effective, skilled, and confident yoga teacher!
Tru3 Yoga is a 200-hour Registered Yoga School
Tru3 Yoga’s training aligns with the recently elevated standards set by Yoga Alliance USA.
Modules consist of lessons from four core curriculum categories: 1. Yoga Humanities, 2. Yoga Anatomy & Physiology, 3. Yoga Techniques, Training, & Practice, and 4. Professional Essentials.
Upon completion of training requirements, you will obtain a certificate that will allow you to teach yoga worldwide.
2025 Online Schedule & Module Topics
Module One
Live webinar: Saturday, January 5
10:00 am - 2:30 pm EST
6:00 - 10:30 pm Kuwait
Lessons
Introduction, overview, access to Tru3 Yoga’s Teacher Training Manual and materials
Asana - Sun Salutation A and B poses, sequences, and teaching practice
Yoga Anatomy - Terms, Connective Tissue & Muscular System
Yoga Humanities - Key Sanskrit terms, What is yoga?, Yoga History and Philosophy
Professional Essentials - Overview of Yoga Alliance Credentials
Discussion Board: What is your idea of yoga?
Module 1 Quiz (all topics)
Module Two
Live webinar: Saturday, January 19
10:00 am - 2:30 pm EST
6:00 - 10:30 pm Kuwait
Lessons
Asana - Standing Poses and teaching practice
Yoga Anatomy - Skeletal System, Musculoskeletal System
Yoga Humanities - Yoga History and Philosophy continued
Discussion Board: Health Benefits of Yoga
Module 2 Quiz (all topics)
Module Three
Live webinar: Saturday, February 2
10:00 am - 2:30 pm EST
6:00 - 10:30 pm Kuwait
Lessons
Key Terms for pranayama, meditation, subtle bodies
Pranayama and Meditation Practice Session
Pranayama - techniques and teaching practice
Building Blocks of Pranayama, Connecting The Breath and Asana
Asana - Seated Poses, Resting Poses and teaching practice
Discussion Board: Preventing Imbalance and Finding Equanimity
Module 3 Quiz (all topics)
Module Four
Live webinar: Saturday, February 16
10:00 am - 2:30 pm EST
6:00 - 10:30 pm Kuwait
Lessons
Asana practice sequence with a focus on spinal stability
Asana - Seven movements of the Spine and teaching practice
Yoga Anatomy - The Spine
Yoga Humanities - The Eight Limbs of Yoga, Introduction to Basic Sanskrit
Professional Essentials - The Spine in Yoga and Teaching, Cueing for Spinal Alignment, Finding the Neutral Spine
Discussion Board: Eight Limbs of Yoga and Teaching
Module 4 Quiz (all topics)
Module Five
Live webinar: Saturday, March 2
10:00 am - 2:30 pm EST
6:00 - 10:30 pm Kuwait
Lessons
Introduction to Meditation
Meditation - techniques and teaching practice
Understanding the Subtle Bodies - Koshas, Nadis, Chakras
Basics of Mudras, Mantras, Bandhas, OM symbol
Yoga Anatomy - Endocrine System, Cardiovascular System
Yoga Humanities - Ethics & Personal Code of Conduct, Current Ethical Issues in Yoga World
Discussion Board: Meditation Research
Module 5 Quiz (all topics)
Module Six
Live webinar: Saturday, March 16
10:00 am - 2:30 pm EST
5:00 - 9:30 pm Kuwait
Lessons
Asana practice sequence to Warm-Up for Twists
Asana - Twists, Balancing poses and teaching practice
Yoga Anatomy - Foot, Ankle and Knee
Professional Essentials - Lower Limbs in Yoga and teaching, the Feet and Cueing, Knee Alignment and Cueing, Understanding Variations, Modifications, Alternatives
Demonstration Teaching - Plan, Practice, and Share a 30 Minute Class Sequence
Discussion Board: Asana and Your Practice
Module 6 Quiz (all topics)
Module Seven
Live webinar: Saturday, March 30
10:00 am - 2:30 pm EST
5:00 - 9:30 pm Kuwait
Lessons
Asana practice sequence with backbends
Asana - Backbend poses and teaching practice
Yoga Anatomy - Hips, Pelvis
Yoga Humanities - Ethics & Equity in the Yoga World
Professional Essentials - Sequencing Guidelines
Demonstration Teaching - Plan, Practice, and Share a 45 Minute Class Sequence
Discussion Board: Ethical Issues in the Yoga World
Module 7 Quiz (all topics)
Module Eight
Live webinar: Saturday, April 13
10:00 am - 2:30 pm EST
5:00 - 9:30 pm Kuwait
Lessons
Asana practice sequence to warm-up for inversions
Asana - Inversions, Forward Fold poses and teaching practice
Yoga Anatomy - Shoulder, hand, wrist, elbow
Yoga Humanities - Ethical Issues in the Yoga World continued
Professional Essentials - Business of Yoga, Resources for Yoga Teachers, Certification & Preparing for a Yoga Career
Demonstration Teaching - Plan, Practice, and Share a 60 Minute Class Sequence
Discussion Board: Pain & Safety in Yoga
Module 8 Quiz (all topics)
Yoga Teacher Certification
Training Ends April 26
Requirements may be completed after training is over.
Students will have access to the training until January 3, 2026.
Requirements:
Complete all module quizzes with a score of 70% or more. Each quiz may be retaken to achieve passing score.
Attend a minimum of 30 hours of live webinars. Each webinar is 4.5 hours and recordings will be available on the training site.
Complete the Yoga Anatomy course which includes quizzes on the topics.
Plan, practice, and share a 30 minute, 45 minute, and 60 minute demonstration class sequence. Planning guidance and requirements are provided. Dr. Sanaa will view and give personal feedback.
Pricing
Full Price
$2200 $2000 / 615 KWD
Save $200 if paid in full.
PAYMENT PLAN
4 payments of
$550 / 170 KWD
Training Materials
Tru3 Yoga’s 200hr Yoga Teacher Training Manual and Student Workbook - digital copies provided
Required books:
“Functional Anatomy of Yoga: A Guide for Practitioners and Teachers” by David Keil
"The Yamas & Niyamas" by Deborah Adele
Note: Required books are purchased by the student. Books may be available from used book stores or from local libraries.
Tru3 Yoga’s 200-hr Yoga Teacher Training Manual (290+ Pages)
Tru3 Yoga’s 200-hr Yoga Teacher Training Student Workbook (40+ Pages)
Functional Anatomy of Yoga: A Guide for Practitioners and Teachers by David Keil
The Yamas & Niyamas by Deborah Adele
What students are learning about the philosophy of yoga
Meet your lead trainers!
Dr. Sanaa Jaman
Owner & Lead Trainer of Tru3 Yoga
Dr. Sanaa Jaman was born and raised in Kuwait. Fluent in both Arabic and English, Dr. Sanaa moved to the United States in 2005 to pursue a higher education.
While earning a Bachelor's Degree in mathematics and chemistry, a PhD in environmental engineering sciences, and an MBA, she discovered a love and passion for yoga and began to practice at home.
This transformed into a deeper understanding of not only herself but the world around her. More at ease with life's challenges and obstacles, she embraced yoga as a wellness lifestyle on and off the mat.
Dr. Sanaa founded Tru3 Yoga studio in 2019. She has hosted over 20 international yoga retreats, led eight 200-hr yoga teacher training programs, and developed several yoga teacher training curriculums.
Angelique Bhattacharjie Lead Trainer of Tru3 Yoga
Angelique Bhattacharjie has more than 18 years of meditation experience, and is a knowledgable and skilled trainer who teaches authentic techniques rooted in traditional yoga that can be sourced back to yoga philosophy.
Angelique is from India and was exposed to yogasana, mantras, Sanskrit and Vedic philosophy in her childhood.
Over the decades, Angelique delved deeper into Raja yoga and subsequently Hatha yoga. She is a certified E-RYT 500 Yoga teacher.
Angelique also practices Bhakti yoga as an Indian classical bharatanatyam dancer, which is also a highly meditative spiritual art.
What students are saying about the training
“My journey with the Tru3 Yoga teacher training program has challenged me on so many different levels, and I have enjoyed every moment! I have been able to implement the knowledge towards my teaching, understanding others, and my own personal practice. There was so much support and guidance from our teachers throughout the program which helped me grow and gain confidence in myself to teach and help others. The greatest takeaway is how it has given me a better understanding between the mind, body, and soul. This is just the beginning of my yoga teaching journey and I thank everyone at Tru3yoga for an incredible experience!”
— Sarah Buloushi