TRU3 YOGA
“True yoga is not about the shape of your body, but the shape of your life. Yoga is not to be performed; yoga is to be lived. Yoga doesn’t care about what you have been; yoga cares about the person you are becoming. Yoga is designed for a vast and profound purpose, and for it to be truly called yoga, its essence must be embodied.” (Aadil Palkhivala)
Tru3 Yoga is a yoga studio established in 2019 & located around the coastline of Kuwait. A holistic design approach has been adapted through Japanese design principles in terms of a minimal material palette & overall simplicity. Tru3 Yoga is influenced by the Japanese slow living or “Ikigai,” a Japanese term translated to “reason for being” or finding truth & happiness. The main concept of the design is inspired by the curvaceous body forms integrated within the Yoga practice while connecting to three factors: mind, body, & soul.
We at Tru3 Yoga serve people trying to reach their highest Tru3 selves by integrating 3 elements: the mind, body, and soul. Many believe that this can only be resolved through physical practice, neglecting mental, spiritual, and emotional health. Our services at Tru3 Yoga integrate all aspects of yoga to remind students that life and yoga practice continues off the mat.
We provide a safe space where students can be themselves with no boundaries and feel at home and at peace. We strive to make each member of the community feel welcomed, understood, and able to create a powerful yoga practice at whatever stage they are at in their life. Our goal is to guide students to trust their inner knowing, which will ultimately lead them to a happier, more balanced, and healthier life.
Tru3 Yoga Team
Owner of Tru3 yoga and Lead Teacher
Sanaa Jaman, PhD, EMBA
Born and raised in Kuwait, Dr. Sanaa Jaman, founder of Tru3 Yoga, holds a Ph.D. in environmental engineering sciences and an executive master’s in business administration (EMBA). With her discovery of the therapeutic and healing virtue in the art of yoga, Dr. Jaman began a personal healing journey and continues to deepen her knowledge of yoga and its philosophy by hosting international retreats and training programs that help thousands around the globe.
Sanaa has over eight years of teaching experience and is currently in a yoga therapy program (IYAT). Her mission is to help many overcome self-doubt, self-criticism, anxiety, depression, and trauma while learning to be their best selves on and off the mat.
Tru3 Yoga Managing Partner and Assistant Teacher
Dalal Jaman
Dalal Jaman is a certified yoga teacher and registered prenatal yoga teacher. Dalal began her yoga journey after attending a retreat organized by Dr. Sanaa Jaman in Bali, Indonesia. The eye-opening experience convinced her to immerse herself completely in the health and wellness industry.
Dalal considers herself a proud native of both Kuwait & USA, fluent in English & Arabic. Dalal earned her B.A. in mass communications, specializing in public relations, with a minor in intercultural communication.
As a managing partner at Tru3 Yoga, Dalal brings a strong professional background in brand building, media relations, customer service, event planning, and community outreach. She holds certifications in social media management and strategies, as well as branding.
Project Team
Interior Design: ITG Interiors
Construction: Five Am
Photography of interior: Joao Morgado