Your Body. Your Yoga. Your Path.
“True yoga is not about the shape of your body, but the shape of your life. Yoga is not to be performed; yoga is to be lived. Yoga doesn’t care about what you have been; yoga cares about the person you are becoming. Yoga is designed for a vast and profound purpose, and for it to be truly called yoga, its essence must be embodied.” (Aadil Palkhivala)
Established in 2019, Tru3 Yoga is based in Kuwait and is dedicated to helping individuals discover their true selves by harmonizing three essential elements: the mind, body, and soul.
Guided by the Japanese philosophy of slow living, or “Ikigai” (a “reason for being”), Tru3 Yoga emphasizes truth and happiness. Its holistic approach fosters joy, balance, and health while providing a sanctuary from the demands of daily life, easing physical, mental, and emotional stress.
Tru3 Yoga is renowned for its yoga teacher training programs and holds the distinction of being Kuwait’s only Yoga Alliance Registered Yoga School (RYS), offering a certified 200-hour Yoga Teacher Training program.
Our services at Tru3 Yoga encompass all aspects of yoga to remind students that life and yoga practice extend beyond the mat.
We provide a safe space where students can be themselves without boundaries, allowing them to feel at home and at peace. We strive to make each community member feel welcomed, understood, and empowered to create a powerful yoga practice, regardless of their life stage. Our goal is to guide students in trusting their inner wisdom, which will ultimately lead them to a happier, more balanced, and healthier life.
Tru3 Yoga Team
Owner of Tru3 yoga and Lead Teacher
Sanaa Jaman, PhD, EMBA
Born and raised in Kuwait, Dr. Sanaa Jaman, the owner of Tru3 Yoga, holds a Ph.D. in Environmental Engineering Sciences and an Executive Master’s in Business Administration (EMBA). Through her discovery of the therapeutic and healing properties of yoga, Dr. Jaman embarked on a personal healing journey and continues to deepen her understanding of yoga and its philosophy by hosting international retreats and training programs that benefit thousands around the globe.
Sanaa has over ten years of teaching experience and is currently enrolled in a Yoga Therapy program (IYAT). Her mission is to help many overcome self-doubt, self-criticism, anxiety, depression, and trauma while learning to become their best selves on and off the mat.
Tru3 Yoga Managing Partner and Training Manager
Dalal Jaman
Dalal Jaman is a certified yoga instructor whose transformative journey began in 2017 at a retreat in Bali, Indonesia, led by Dr. Sanaa Jaman. This enlightening experience motivated her to dive deep into the health and wellness sector.
Dalal proudly identifies as a native of both Kuwait and the USA, and she is fluent in both English and Arabic. She holds a Bachelor of Arts in Mass Communications, specializing in Public Relations, with a minor in Intercultural Communication.
As a managing partner at Tru3 Yoga, Dalal leverages her extensive professional experience in brand development, media relations, and communications. She has substantial expertise in cultural analysis, project coordination, customer service, event planning, and community outreach. In addition, she has earned certifications in social media management and branding strategies.
Project Team
Interior Design: ITG Interiors
Construction: Five Am
Photography of interior: Joao Morgado
“I took the 200hr YTT course with Tru3 Yoga and it was perfect. The pacing fit into my very busy work schedule. I felt (and still feel) supported by the teachers and my classmates. Each module was well thought out with different ways to reinforce the content. Dr. Sanaa and her team are personable, thoughtful, and passionate about yoga. I learned so much from them and I appreciate everything they did to ensure our success. If you are considering signing up for their trainings, I would highly recommend. You'll be in great hands”