40hr Advanced Asana Training

July 5-6, 12-13, 19-20, 26-27, 2024

Tru3 Yoga’s 40hr advanced asana training is based on a Hatha Vinyasa practice and the philosophy of the Yoga Sutras, Bhagavad Gita, Upanishads, and other yoga texts. In this training, you can improve your asana practice, master more difficult yoga poses, and discover how to hold poses longer to build strength and endurance.

With more than ten years of asana practice, Dr. Sanaa is a knowledgeable teacher who will help you go deeper within your practice. After completing the training, you will learn to incorporate advanced postures into your classes or personal practice.

What’s in the Training

Philosophy

Learn how to incorporate the philosophy of yoga into advanced asana practice and teaching.

Anatomy

Understand the anatomy behind the postures to ensure a safe practice and safe teaching.

Effects & Purpose

Learn how asanas affect the mind and body as well as their purposes and benefits.

Teaching & Practice Foundations

Learn asana foundations and cautions, and understand how to apply them to teaching and personal yoga practice.

Posture Clinics

Learn how to make advanced yoga postures more accessible by learning the appropriate alignments, modifications, and adjustments.

Class Structure & Sequences

Learn sequences & transitions of an Advanced Asana Practice.

Schedule

40hr Advanced Asana Training

Hip Openers & Splits

July 5-6 and July 12-13, 2024

9:00 am - 1:00 pm Kuwait time

  • Opening circle

  • Welcome and Centering

  • Advanced Asana Practice

  • Introduction to Advanced Asana

  • Posture Clinic: focused on hip openers:

    • Compass Pose

    • Monkey pose (splits)

    • Tortoise Pose

    • Seated Angle Pose

    • King Pigeon Pose

    • Standing Splits

    • Sage Vishvamitra Pose

    • King Dancer Pose

    • Bird of Paradise

  • Sequencing & Transitions

Inversions & Arm Balances

July 19-20 and July 26-27, 2024

9:00 am - 1:00 pm Kuwait time

  • Welcome and Centering

  • Advanced Asana Practice

  • Posture Clinic focused on inversions & arm balances:

    • Headstand

    • Forearm Stand

    • Handstand

    • Eight-angle Pose

    • Flying Lizard Pose

  • Sequencing & Transition

Prerequisites & Requirements

  • Minimum of a year of consistent yoga practice (contact studio for exceptions).

  • To receive a Certification of Completion and register for continuing education credits (CEs) on Yoga Alliance, you must have 200-hr Yoga Teacher Training (YTT) Certification.

  • You may attend the training without a 200-hr (YTT) certificate to deepen your knowledge. You will receive a Certificate of Attendance.

  • If you have medical concerns, please consult and have written consent from your doctor prior to joining the training and inform the studio when signing up.

What You Get with Tru3 Yoga Training

  • Access Tru3 Yoga’s space to develop and learn your personal practice outside training hours.

  • Engagement with your peers and lead teacher on an easy-to-use online platform.

  • Discounted monthly rental package to continue your personal practice at Tru3 Yoga.

Zahra AlHayyan

“They are great leaders who know how to guide their students and support them all the time. They care about all details, which will help students do better. They lead you from being a beginner to a level of confidence in teaching others. Well-organized team, well prepared to hold training and pass on their great knowledge and experience. This is a must needed yoga community in the Middle East.

I had many experiences with other places, and honestly, Tru3 yoga is the best. If you are looking to learn (true) yoga, choose them, and you won’t regret it.”

Payment Options

200 KD

Reserve your spot in the training by paying a deposit.

370 KD

Receive this early bird price by paying in full before June 5, 2024.

400 KD

This full payment option is effective on June 7, 2024.

Note: If the above payment options aren’t suitable for you, please contact the studio directly to discuss other options.

Tru3 Yoga members receive a special discount - contact the studio directly.

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FAQs

  • Yes, you can attend the training for your own personal interest. You won’t receive a certificate that will allow you to register as continuing education credits with Yoga Alliance but you will get a certification of attendance.

  • Contact the studio at info@tru3yoga.com to see if you qualify for an exemption.

  • This is an in-person training that requires you to be at Tru3 Yoga Studio in Kuwait.

  • Yes, if you have a 200hr certificate, you may register these hours as continuing education (CE) credits.